A Personal Trainer’s Certification - Understanding the Alphabet Soup After the Trainer’s Name
Virtually every Personal Trainer will have a series of letters after their name indicating some, if not all, of the fitness certifications they hold. Often it will be CPT, meaning Certified Personal Trainer. The organization that bestows the title is more important than the letters CPT. This article will give you an idea what to look for AND what to look out for in a Personal Trainer s certification. Armed with this information, you will have a much better opportunity to hire the right Personal Trainer for YOUR needs.
Currently there are currently only seven organizations in the exercise industry that meet the stringent requirements of the National Commission for Certifying Agencies (NCCA). The American
...others to become better physically equipped for overall health and wellness. General studies in personal training fitness schools involve education in anatomy, physiology, kinesiology, pathology, and principles of business. Typically, hands-on instruction in personal training fitness schools entails healthy dietary ...
Holding a certification from one of these organizations does not mean you ve found a Great Personal Trainer. It means that individual meets one of the criteria for being a Great Personal Trainer (see my article on The Five Traits of a Great Personal Trainer) and may possibly be the person to help you get in the best shape of your life. Getting in the best shape of your life does not include limitations for age or your current physical
...someone wishing to train for a marathon. Health and fitness is critical part of personal growth so it is important that you give it the attention it deserves. When you feel good you have more energy to do other things ...
A certification from one of the above organizations means the Personal Trainer has met a strict and thorough process to become a Certified Personal Trainer. They have an understanding of anatomy and physiology, which exercises work various muscle groups, a basic understanding of designing an exercise program for a variety of clients with differing physical abilities, and the knowledge to implement those programs. Importantly, the organizations also
...is nothing in my programs that I can't justify. The trainer you choose should also be able to justify their exercise programs. If I were picking a trainer, I'd insist on them meeting a very high level of criteria. After ...
The continuing education requirement for Personal Trainer certification is vital because exercise science is a dynamic discipline. Ongoing research studies by non-biased entities, such as universities and hospitals, provide constant information updates on our understanding of how exercise affects the human body. This promotes more effective program design and more efficient results for the client. In other words, by staying informed about updates in exercise science your Personal Trainer
...gets worse. So, just what kind of problems might posture problems in kids lead to? First, bad posture can lead to structural problems that can lead to chronic pain and soreness in the neck, middle and lower back. Second, it ...
There are too many Certified Personal Trainer programs to list that do not meet the standards of the National Commission for Certifying Agencies. The reasons they don t meet the standards are also too numerous to list but let me give you a few: For $99 you can take an online test for certification and become a CPT instantly. If you fail the first time you are allowed to continue re-taking the test until you pass. Multiple organizations design their own educational material, administer their own tests, and grade those test, with no outside oversight. Think about
...education - provided the quality of education is high. Perhaps these coaches attended less than stellar Kinesiology programs (which I know do exist). However, the education that I attained from McMaster University is without a doubt the reason for the ...
Would you want your doctor to be educated, tested, and licensed without some type of objective outside oversight? I think not. Other programs are put together by bodybuilders or powerlifters and cater to that audience. The problem is that they are only qualified to work with that small segment of the population but their business card says Certified Personal Trainer. When their rent is due, they may decide you meet the requirements to become one of their clients. This is a short list of the potential problems encountered when dealing with a Personal Trainer certified by anyone other than the seven organizations certified by the NCCA. My
...In 1968, he changed the name of the magazine to Muscle Builder, and in 1982 changed it again, this time to "Muscle & Fitness". Together with his brother and partner, Ben Weider, Joe Weider founded the International Federation of Body ...
Certification by one of those seven groups does not guarantee you will get a Great Personal Trainer from them but it does mean the person is at least qualified to hold the title Certified Personal Trainer. Use the list of organizations as a shopping guide when looking for a Personal Trainer. If you want to find a Great Personal Trainer, someone who can truly make a life-changing difference for you, read my article about finding that person at EzineArticles.com and then perform some interviews with qualified Personal Trainers. I wish you the best of luck in your search!
Cliff Wiese has been active in fitness, sports, and sport psychology since 1981.
...better, because this tool can tell you exactly how many calories you re burning. Best of all, you can use your heart rate monitor to work on physical fitness anywhere. Take it to the gym, out on a jog, or ...