by Phil Campbell, M.S., M.A., FACHE
Senior Games participant and author of
Ready, Set, GO! Synergy Fitness - 2nd Edition

New biomedical research proves why everyone over age 50 should be training for the Senior Games.

Research discoveries in 2002 show that we can unleash the most powerful body fat-cutting, muscle-toning, anti-aging substance known to science, naturally, with specific types of exercise, and the workouts necessary in training for many of the Senior Games events do the job.

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It is clear to virtually every American (especially those of us in business) that healthcare costs are skyrocketing out of control. No one doubts that either the market will solve the problem OR the government will impose one on us. Managed care has failed from either a cost containment or quality of care perspective. Companies have reached the point where the cost of providing health insurance is almost as burdensome as government regulation. It s time for some new thinking on healthcare and its impact on business and vice versa. Corporate wellness as an operational perspective instead of merely window dressing is one way to deal effectively with rising healthcare costs.

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Almost everyone has a memory of their mom (or dad) constantly reminding them to Stand up straight! You don t want to grow up with bad posture. Do you? Or as one of my friends puts it, Stand up straight and act like somebody! While most parents dutifully admonish their kids to stand tall, they may not realize just how important that advice really is. There are many reasons why good posture matters, including self-esteem, career performance, even significant health considerations.

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We often feel that if we are not ill then we have wellness. I personally believe that there is more to wellness than just not being sick. First believe me that I really do not know everything, we ll leave that for the teenagers. The following article is more about the way I view life and the way I view Wellness. It is virtually all my opinion and you are free to agree or disagree with all or part, but if it makes you think about your own wellness and helps you evaluate your own elements of wellness then it is well worth it.

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Many of us rely on conventional wisdom to help guide us through routine decision-making processes. But, does conventional wisdom really serve us that well? Or does it actually keep us from making the best decisions possible? While common knowledge can be helpful in certain situations, it keeps us from making progress in almost every aspect of our lives, as well as that of our society and the worldwide community.

By now, we re all too familiar with the example of Christopher Columbus discovery of the Western World. Conventional wisdom of the day was that the Earth was flat and if you sailed far enough you would simply fall off the end of the

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